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MY STYLE LIVE
MY STYLE LIVE
Step into thoughtful conversations that illuminate the way we live, lead, and grow. Hosted by Dr. Char Dennis, MyStyle Live blends research-informed perspectives with real-world experience to explore personal development, emotional wellness, purpose-driven work, and the everyday choices that shape meaningful lives. Each episode invites you to reflect more deeply, challenge assumptions, and cultivate resilience with clarity and intention. Whether you are seeking insight, inspiration, or a more grounded understanding of yourself and others, this show offers a reflective space for growth and genuine connection. Join a community of curious listeners committed to living with purpose and authenticity. Support this podcast: https://anchor.fm/mystylelive/support

Staying Consistent with Your Workout Goals

Staying Consistent with Your Workout Goals
Staying Consistent with Your Workout Goals
MY STYLE LIVE
Staying Consistent with Your Workout Goals

Struggling to stay consistent with your workouts? In this episode of MyStyle Live, Dr. Char Dennis shares practical strategies to help you stay motivated, build lasting habits, and make fitness a seamless part of your lifestyle. Learn how to shift your mindset, set realistic goals, and eliminate excuses so you can stay on track—no matter how busy life gets. Tune in for expert tips, motivation, and the push you need to stay committed to your fitness journey!


Dr Char

 

 

 

 

 

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